Coping Skills

Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.