Gardener's Fitness

Focusing on the physical well-being of gardeners, this manual offers a range of conditioning exercises, therapeutic stretches, and postural guidance aimed at enhancing safety and comfort while gardening. Each exercise is clearly explained with simple directions and photographs. Additionally, it includes essential safety precautions to navigate potential hazards in the gardening environment, such as sun exposure, insect bites, and adverse weather conditions, ensuring a healthier and more enjoyable gardening experience.