Instant Anger Management

Más información sobre el libro

Effective strategies for managing anger in real-time are the focus of this practical guide. It offers quick cognitive behavioral therapy (CBT) techniques that help readers identify their triggers and balance their emotions. Designed for easy application in difficult situations, the book equips individuals with tools to address anger immediately, while also fostering skills for long-term management. This resource is ideal for anyone seeking to improve their emotional regulation and handle challenges more effectively.