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A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.
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A Moment for Me, Catherine Polan Orzech
- Idioma
- Publicado en
- 2021
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