Basic Buddhist Meditation

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The book explores the path to achieving Nibb na, described as eternal peace and happiness devoid of suffering. It draws a parallel between meditation and focusing on a cinema screen, emphasizing the importance of detaching from the fleeting images of life. By resisting the pull of sensory experiences, one can recognize the illusory nature of reality and attain a profound clarity. This process leads to a direct experience of Nibb na, revealing a state of existence that transcends ordinary distractions and illusions.