The Principles and Practices of Solo Training: A Guide for Historical Martial Artists, Sword People, and Everyone Else

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Focusing on the balance between longevity and quality of life, this book emphasizes the importance of enriching one’s experiences rather than merely extending lifespan. It explores strategies for enhancing daily living, fostering meaningful connections, and cultivating a fulfilling existence. The narrative encourages readers to prioritize what truly matters, promoting a holistic approach to well-being that goes beyond conventional health advice.