You Can Be Well: The Holistic Nutrition Guide to a Healthy, Balanced Life

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Focusing on the pressing need for proactive health care, this book addresses the rising rates of chronic illnesses and the confusion surrounding healthy diets. It critiques the conventional "sick-care" model prevalent in North America, advocating instead for a holistic approach that emphasizes nutrition, exercise, toxin-free living, and emotional balance. The author provides actionable insights and solutions to empower readers to take charge of their health, regardless of their current condition, fostering a message of hope and personal responsibility.