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Focusing on emotional extremes, this self-help manual addresses the challenges of mood swings that disrupt daily life. It provides background information on depression and mania, along with practical techniques to help individuals identify and manage their moods more effectively. The book includes a comprehensive self-help program and monitoring sheets, aiming to guide readers towards achieving a more stable emotional state.
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Overcoming Mood Swings (16pt Large Print Edition), Jan Scott
- Idioma
- Publicado en
- 2013
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