Habit Swap

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Focusing on transforming unhealthy habits, this practical guide provides readers with mindful strategies to replace detrimental behaviors like overeating, excessive drinking, procrastination, and compulsive texting. By incorporating everyday practices, it empowers individuals to break free from these challenges, ultimately leading to a more conscious and peaceful life. The author, known for The Here-and-Now Habit, offers valuable insights for anyone looking to improve their daily habits and overall well-being.