Living the Marble Life: A Weekly Exercise to Start Appreciating Life One Moment at a Time

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"Life happens fast. And because of this, we often forget we are steering our own ship. We forget that life is a collection of moments, and that these moments are what truly define us. If we could just learn to place more emphasis on the moment, we could mine more meaning from life. "Living the Marble Life" will teach you simple yet profound techniques to help you slow down life, pay attention to the here and now, and cherish and enrich each experience to gain greater fulfillment out of each moment. In addition, you will learn mindful exercises that will help you discover the true you harbored deep within. Marble Life is grounded in the idea that using a single object--in this case, a marble--can help you focus on exactly where you are in life and appreciate each moment for the gift that it is."--Page 4 of cover