Meditation commonsense directions for an uncommon life Eknath Easwaran

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In his clear, easy-to-follow guide to meditation, Eknath Easwaran outlines the many spiritual and physical benefits to be reaped from the discipline. The higher state of consciousness that meditation confers, and the mental freedom that accompanies it, are the gifts that are brought to those who practise in order to attain the enlightenment only this discipline can offer.