Practically Healthy

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Book available in paperback, hard copy, and ebook!"Practically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort." - Dr. Tursha' Hamilton, excerpt from Practically HealthyDo you have a desire to get healthy, but you're not quite sure how to start? Have you been on diet and exercise programs in the past and lost weight only to gain it back? Do you have health challenges and feel helpless that you can't participate in improving your health?Well this is the book for you!! Practically Healthy will give you tips and ideas on ways to make healthy a way of life. Being truly healthy has never been easier! Get your copy today on www.DrTursha.com/book