The F*cking Yoga Book: Yoga . . . for The Rest of Us.

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All of The Benefits, None of The Bullsh*t Have you ever been to a yoga class and wondered . . . wtf? With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is THE yoga book for people who have trouble with the Zen and appreciate a little zing. J.C. Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.