Anger Overcome: Understanding and Managing Anger

Anger Overcome, Understanding and Managing Anger is the third published self-help book by this author. It is offered to the reader as a guide to understanding and managing anger, in yourself or when dealing with someone else's anger. The book explores: . A definition of anger . How anger is expressed . How anger is mismanaged and the affects . Steps in managing anger . Steps in managing anger from others . Forgiveness and Healing The book is offered as a sample of how others have managed and lived with anger and encourages the reader to find their own personal solutions and processes that work in their own circumstances.