Bowing: A Moving Meditation for Personal Transformation

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Build strength. Cultivate humility. Embrace oneness. In the East, people from every walk of life use bowing as a simple daily discipline to maintain physical and spiritual fitness. Let this inspiring book show you how to use this easy mind-body practice for a healthier, more fulfilling lifestyle. After only a few weeks of bowing, you will feel greater vitality and strength, while also experiencing profound centeredness and brightness within your mind and spirit. -- taken from back cover.