Agotado
Parámetros
- 276 páginas
- 10 horas de lectura
Más información sobre el libro
While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.
Compra de libros
Fearless flying. The complete program for relaxed air travel, Albert G. Forgione
- Idioma
- Publicado en
- 1980
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- (Tapa blanda)
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- Título
- Fearless flying. The complete program for relaxed air travel
- Idioma
- Inglés
- Autores
- Albert G. Forgione
- Editorial
- Houghton Mifflin
- Publicado en
- 1980
- Formato
- Tapa blanda
- Páginas
- 276
- ISBN10
- 0395291232
- ISBN13
- 9780395291238
- Serie
- Descripción
- While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.