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Fearless flying. The complete program for relaxed air travel

Más información sobre el libro

While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.

Compra de libros

Fearless flying. The complete program for relaxed air travel, Albert G. Forgione

Idioma
Publicado en
1980
product-detail.submit-box.info.binding
(Tapa blanda),
Estado del libro
Bueno
Precio
3,19 €

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