Pilates

Más información sobre el libro

Pilates is a unique exercise system that gives rapid yet lasting results; a sculpted body with increased back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Alycea Ungaro lives and works in New York USA. She discovered Pilates at the age of 14 and is now a licensed physical therapist and the founder and director of the Pilates Centre of New York - tribeca Bodyworks which is dedicated to teaching the classic techniques developed by Joseph Pilates.