Más información sobre el libro
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Compra de libros
You Are What You Eat, Gillian McKeith
- Idioma
- Publicado en
- 2006
- Encuadernación
- (Tapa blanda)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- You Are What You Eat
- Subtítulo
- The Plan That Will Change Your Life
- Idioma
- Inglés
- Autores
- Gillian McKeith
- Editorial
- Plume
- Publicado en
- 2006
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Serie
- Categorías
- Etiquetas
- Libros de cocina, Guías y Manuales, EE.UU., Salud, Comida, Felicidad, Fitness, Motivación, Sanación y curación, Dietas, Pérdida de peso, Libros de autoayuda, Diabetes, Sobrepeso, Síndrome de fatiga crónica, Arte culinario & Gastronomía
- Descripción
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes