Ben Sedley (Libros)

Ben Sedley Libros

Ben Sedley es un psicólogo clínico y practicante de la terapia de aceptación y compromiso (ACT) con más de quince años de experiencia trabajando con niños, adolescentes y familias que enfrentan dificultades de salud mental. Su trabajo se basa en los principios de aceptación y cambio, ayudando a los jóvenes y sus familias a desarrollar resiliencia y vivir una vida alineada con sus valores. El enfoque de Sedley está profundamente arraigado en la comprensión de la psique infantil y los desafíos que enfrentan los padres contemporáneos. Sus escritos se centran en proporcionar orientación práctica y compasiva para navegar las dificultades y fomentar un desarrollo psicológico saludable.

Holding the Heavy Stuff

Finding room for critical thoughts and painful emotions

128 páginas
5 horas de lectura

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging. It is for those who can't imagine life getting better as the world gets worse. It is for people who feel dumped on or knocked off track. It is for all of us who face tragedy and difficulty and feel weighed down. Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.