Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.
Backing yourSELF offers various mental and physical practices to uncloud the mind and enhance focus, so whether a person attempts to achieve more on the field, in the boardroom, or even family life, this book will guide them on their journey. Building on the methods outlined in the author’s previous book, Minding yourSELF, for how to approach training, nutrition, and the work–life balance, Backing yourSELF offers further practical examples for performing at one’s best―in daily life, in work, or in sports. It will guide readers in those practical steps that will help attach true meaning to what it is to fulfill their potential.