Karen Koenig Libros

Karen R. Koenig, LCSW, M.Ed., es una experta reconocida en la psicología de la alimentación, dedicada durante más de 30 años a trabajar con personas que luchan contra la dieta crónica y la sobreingesta. Su enfoque se centra en el "cómo" y el "por qué" comemos, en lugar del "qué". A través de su experiencia y enseñanza, instruye a sus clientes en las habilidades naturales de los comedores "normales", permitiéndoles alcanzar y mantener un peso cómodo y saludable de por vida, sin dietas constantes. Su labor ayuda a las personas a comprender sus patrones alimenticios y a cultivar una relación más sana con la comida.

Words to Eat By
Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
198 páginas
7 horas de lectura
4,3(12)Añadir reseña
The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.
The Rules of "Normal" Eating
225 páginas
8 horas de lectura
4,0(369)Añadir reseña
Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life. An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs—beliefs that will affect every aspect of your life. The Rules of “Normal” Eating targets these beliefs, feelings, and behaviors, and points the way toward genuine physical and emotional fulfillment. Filled with humorous insights, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters.

Words to Eat By

The Rules of "Normal" Eating