Emma Seppälä Libros

Emma Seppälä es una experta líder en psicología de la salud, bienestar y resiliencia. Su trabajo se enfoca en aplicar la ciencia de la felicidad para mejorar la vida de las personas y construir organizaciones positivas. Ha llevado a cabo investigaciones pioneras sobre prácticas mente-cuerpo para veteranos de combate, buscando aliviar el trauma de la guerra. Seppälä se dedica a hacer que los conocimientos científicos sean accesibles y aplicables para el beneficio personal y social.

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
224 páginas
8 horas de lectura
4,1(32)Añadir reseña
In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.
Sovereign
The acclaimed author of The Happiness Track maps a radically fresh, science- backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

Sovereign