Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.
Kasia Szymanska Libros
Long, unfurling tracks; huge stacks of gear; music like that of no other group; trailblazing live gigs based on improvisation. This is the legacy of Tangerine Dream, the legendary German group piloted by Edgar Froese, whose impact on music, and electronic music in particular, has been profound.
This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.