Lose It gathers and presents pertinent data from the National Weight Control Registry, critically interprets it, and shows readers what other people in their same position have done and continue to do to lose weight and keep it lost.
There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.