Mary June Smith Libros

Focusing on the impact of nutrition on mental health, this book presents accessible scientific research to help readers understand how various nutrients influence well-being. It guides you in assessing your digestive style and nutritional needs to create a personalized diet. The content includes strategies for replacing problematic foods, managing gluten sensitivity, and exploring healthier cooking methods. Additionally, it addresses the nutritional factors contributing to depression, anxiety, and mood disorders, offering practical solutions for improved mental health through diet.

Featuring over 100 delicious recipes, this book offers a variety of smoothies and juices designed to enhance your health and energy levels. It emphasizes the benefits of juicing and smoothies for weight loss and overall wellness, providing visuals to guide you through each recipe. Additionally, it includes tips on selecting the right juicer or blender for your needs and addresses common questions about juicing and smoothie preparation. Discover refreshing options like the Kale & Beet Cleanser to elevate your daily nutrition.

Focusing on the practical application of the keto diet, this guide provides a comprehensive overview for beginners, detailing how the diet works and what foods to include or avoid. It features a structured 90-day meal plan with breakfast, lunch, and dinner options, ensuring that followers won't feel deprived. Additionally, it includes delicious recipes to maintain interest and motivation. The book also highlights the diet's potential benefits beyond weight loss, such as its promising role in treating cancer, epilepsy, and diabetes, alongside a historical context of the keto diet.

Learn how to cook easy Mexican Food Favorites. This cook book is a good tool to bring family's together in the kitchen weekly. This book includes Four Easy Steps for Cooking Beans, The secrets of world famous cheese, Quick and Easy Fried Rice and many more great recopies and cooking secrets.

Baby Sign Language is a photo-illustrated, easy-reference guide to signing with your baby featuring 100+ signs and helpful tips from Mary Smith, the founder of Sign 'n Grow.