The air fryer makes healthier weekday meals and snacks easier than ever-- but are you using it to its full potential? Dolgov shows you how to prepare meals, snacks, and desserts-- using real ingredients in "full-filling" portions- with minimum effort. And her servings are 500 calories or less, nutrient dense, and completely gluten-free! -- adapted from back cover
Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less From Mona Dolgov, author of the best-selling The Perfect Portion Cookbook, comes a revolutionary new cookbook and meal planning guide that does the impossible--provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive. All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.