Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Tagline: Trust the Grind entails interviews from some of the best athletes to ever step foot on Earth, whose sole focus is to teach, and inspire the reader, rather than speaking on behalf of their personal accolades in athletics. SET GOALS (Featuring Chipper Jones) DRIVEN (Featuring Terrell Owens) HEIGHTEN YOUR FOCUS (Featuring Alex Morgan) STAY ACTIVE AND EAT RIGHT (Featuring Gary Player) DISCIPLINED (Featuring Jason Kidd) BE YOU (Featuring Paige VanZant) DEVELOP YOUR PASSIONS (Featuring Ryan Sheckler) IDENTIFY YOUR "WHY" (Featuring Jimmie Johnson & Devin Hester) BE OBSESSED (Featuring Georges St-Pierre) MAKE SACRIFCIES (Featuring Ryan Lochte) CONFIDENCE (Featuring Mike Modano & Andruw Jones) POSITIVE THINKING IS A SUPERPOWER (Featuring Tim Hudson) DON'T BE AFRAID TO FAIL (Featuring Luis Gonzalez) DON'T GET TOO COMFORTABLE (Featuring Manny Pacquiao)