Diane M. Hamilton Libros

Discover how mindfulness can help you resolve the inevitable problems that arise in your personal and professional relationships in this “groundbreaking, creative” guide to Zen-based conflict resolution (Jan Chozen Bays) Conflict is going to be part of your life—as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches how to: • Cultivate the mirror-like quality of attention as your base • Identify the three personal conflict styles and determine which one you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations Full of practical exercises that can be applied to any kind of relationship, Everything Is Workable gives readers the tools they need to cultivate dynamic, vital, and effective relationships in their personal lives and at work.

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators. When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

Unterschiedliche Sichtweisen, kontroverse Ansichten und Auseinandersetzungen sind Teil unseres Lebens. Ganz normal, fi ndet die Autorin − egal, ob in der Familie, im Job oder in anderen Bereichen. Dem auszuweichen hilft nicht. Lernen wir lieber, wie wir der Problemlösung näher kommen. Die erfahrene Mediatorin und Zen-Lehrerein Diane Musho Hamilton sensibilisiert ihre Leser, verschiedene Blickwinkel auf Konfl ikte einzunehmen und den "eigenen Stil" im Umgang mit Auseinandersetzungen zu erkennen. Sie lehrt auf bodenständige und praktische Art, wie Streit in einer Weise verwandelt werden kann, dass alle Beteiligten Vorteile davon haben. Ein großartiger Wegbegleiter für das Leben.