Cheryl Rezek Libros

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way.

Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems.

When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle after the next, a mindful approach can help you to build resilience and cultivate an inner calmness and stability.

When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to live in the moment with peace, truthfulness and honesty.