Human Kinetics' Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes.
The Sports Rules Book is updated and expanded to cover 64 sports, including information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, and scoring systems.
Focusing on children's knowledge in physical education, this monograph integrates research from the University of Massachusetts and the University of Alabama. Emphasizing a learning-oriented approach, it highlights the significance of understanding children's knowledge as a foundation for effective instructional practices. The studies presented aim to inform educators on how to enhance teaching strategies based on children's existing knowledge and learning processes.
The book critiques the predominant focus on quantitative research in JAPA since its inception in 1993, highlighting how this emphasis has overlooked the qualitative aspects of aging and physical activity. It argues that while informative, the quantitative articles fail to capture the more nuanced, intangible experiences of aging individuals, leaving their stories incomplete and their true essence obscured. This examination calls for a broader understanding of the aging experience that includes both measurable and experiential dimensions.
Focusing on the importance of adherence to exercise programs, this volume compiles compelling research highlighting the significant physical and mental benefits of regular physical activity. It draws on key findings from notable publications, including the encyclopedic work edited by Bouchard, Shephard, and Stephens, as well as the Surgeon General's report, both of which underscore the critical role of exercise in promoting overall health and well-being.