Do you feel like anxiety is making your life smaller? Or are you so stressed that you can't remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.
Addressing the challenges of recurring negative thoughts and relationship issues, this book by psychotherapist Dr. Nicola Bird offers insights into breaking free from the "boomerang effect." It guides readers in understanding and transforming their emotional struggles, promoting personal growth and healthier interactions. Through practical strategies, it aims to empower individuals to overcome confusion and achieve lasting change in their lives.