Tina Lifford es una aclamada dramaturga y autora dedicada al desarrollo personal, impulsora del concepto de 'Fitness Interior'. Su obra busca inspirar a las mujeres a descubrir su fortaleza interior y su valor inherente. A través de sus estrategias y guía, ayuda a las personas a cultivar un yo interior resiliente capaz de navegar las complejidades de la vida. Lifford enfatiza que la verdadera plenitud proviene de una profunda relación con uno mismo, en lugar de depender únicamente de logros externos.
Focusing on self-discovery, Tina Lifford offers a roadmap for readers to connect with their authentic selves, unlocking personal power, health, and joy. This follow-up to her previous work serves as a practical and inspiring guide, drawing parallels with contemporary self-help literature. Lifford's approach emphasizes empowerment and well-being, encouraging individuals to embrace their true identities for a fulfilling life.
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from executive producers Oprah Winfrey and Ava DuVernay for OWN. Wise and powerful, this guide will completely change how readers think and live.