Focusing on personal empowerment, this book encourages readers to recognize their own magnificence and become more attuned to their surroundings. Matthew Pugh shares accessible techniques and principles designed to help individuals enhance their personal growth and overall life experience, making it a valuable resource for anyone seeking transformation and mindfulness.
Cognitive Behavioural Chairwork: Distinctive Features provides a practical, accessible, and concise introduction to both the theory and practice of chairwork, one of the most powerful and exciting methods of intervention in cognitive behavioural therapy (CBT), and is the first book to synthesise its many applications in CBT and allied therapies. Part of the popular 'CBT Distinctive Features' series, this book contains a wealth of effective experiential procedures for working with automatic thoughts, emotions, behaviours, core beliefs, ambivalence, strengths, well-being, and cognitive processes such as worry and self-criticism. Readers will also learn how chairwork is applied in other areas, such as clinical supervision and associated psychotherapeutic approaches including compassion focused therapy, schema therapy, positive psychotherapy, and motivational interviewing. Techniques are presented in an easy-to-understand format and illustrated using clinical examples and therapy transcripts. The result is a comprehensive guide which demystifies chairwork and places it at the heart of CBT's continued evolution. Created for practising clinicians, researchers, and training therapists, Cognitive Behavioural Chairwork: Distinctive Features will appeal to both individuals who are new to chairwork and those who are familiar with its techniques.