Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.
Infused with intimacy, Hewn pieces together a life in Northern California: a girl with scoliosis raised in a small ranger's house, becoming a wife and mother in Oakland, and her family, five generations deep, settling in the Central Valley. Crossing time and experience, Hewn spotlights ordinary women, their undervalued caregiving and unpaid work shouldered across generations.