Focusing on the fundamentals of tai chi, this guide leads beginners through a structured ten-week program to master the twenty-four-step Yang-style form. The author emphasizes the importance of warming up, healing techniques, and injury prevention. Beyond physical exercise, the book explores how tai chi fosters health, balance, and the cultivation of qi (energy), providing a holistic approach to this ancient practice.
A 10-Week Program to Empower Yourself and Beat Depression
The book presents a distinctive tai chi form that merges Chen and Yang styles with qigong and meditation, making it accessible for learners. Dr. Aihan Kuhn emphasizes a holistic approach to mental health, integrating positive thinking, nutrition, and self-confidence alongside the practice of tai chi. This combination aims to promote overall well-being and ease of practice for individuals at any skill level.