Danny Penman es un galardonado periodista y autor cuyo trabajo profundiza en el impacto transformador de la atención plena en nuestras vidas. Explora aplicaciones prácticas de la atención plena, con el objetivo de ayudar a los lectores a encontrar la paz en medio del caos de la vida moderna. El enfoque de Penman ofrece estrategias tangibles para aliviar el dolor crónico y reducir el estrés, guiando finalmente a las personas hacia un mayor bienestar. Su escritura sirve como una guía clara y accesible para aprovechar el poder del momento presente.
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of?