Focusing on the psychology of tennis, this book addresses common challenges like anxiety, stress, and nerves that players face. It provides strategies to manage these emotions, ultimately enhancing performance on the court. Additionally, it introduces practical NLP techniques specifically designed to improve tennis skills, making it a valuable resource for players looking to strengthen their mental game.
Exploring the psyche of a gambler, this book presents a detailed case study of Guy, a man who battled gambling addiction and ultimately reclaimed his life. It delves into the depths of his despair and his journey towards recovery. The narrative combines Guy's personal insights with expert advice from a psychological strategist and a leading psychiatrist, offering practical strategies for overcoming gambling addiction. This unique blend of personal story and professional guidance provides a comprehensive understanding of the psychological factors at play in gambling behavior.
The book is written in bullet point format with mental skills, inspirational and motivational quotes to help keep you focused and inspire your tennis. The book has sold exceptionally well worldwide. It's a must for your racket bag. The thoughts of Alex Bogdanovic are also found inside.