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Steve Oldenburg

    Complete Conditioning for Volleyball
    • Complete Conditioning for Volleyball

      • 243 páginas
      • 9 horas de lectura

      Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

      Complete Conditioning for Volleyball