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Deanne Panday

    Deanne Panday es una respetada experta india en salud y fitness, fundamental para dar forma al bienestar de muchas personas prominentes. Su profundo conocimiento del bienestar físico y mental informa su escritura, ofreciendo a los lectores ideas para mantener el equilibrio y la vitalidad. Pionera en el panorama del fitness indio, Panday ha abogado consistentemente por un enfoque holístico de la salud. Su trabajo enfatiza estrategias prácticas para el manejo del estrés y el bienestar general, capacitando a los lectores para llevar una vida más saludable.

    I'm Not Stressed
    Balance: The Secret to True Health and Happiness in 13 Ways
    • The book presents a comprehensive wheel-of-life program designed by wellness coach Deanne Panday, addressing the thirteen essential elements for achieving happiness, health, and success. It emphasizes the importance of physical wellness, career fulfillment, a nurturing home environment, financial stability, and awareness of climate change. By tackling these vital aspects, readers are encouraged to overcome the rush of daily life and rediscover joy and well-being.

      Balance: The Secret to True Health and Happiness in 13 Ways
    • As people are setting their feet firmly in the 21st century, their lives are becoming more and more hectic. The areas of work are becoming more competitive. The family life is not ceasing to come up with newer complexities as each day passes by. In addition to that, going out of the house makes people alert all the time, watching out for and facing highly congested road situations, hostility, and gigantic amounts of air pollution. All these everyday events make people frustrated and irritated. All this leads to the inception of ill health. Studies have shown that almost half of the country’s employed population undergo this stress along with the rise of stress-related diseases, from depression to infertility.

      I'm Not Stressed