Anxiety in Relationships
How to Overcome Depression and Optimize Your Confidence (Eliminate Negative thinking and Be Creative Using Cognitive Behavioral Therapy)
- 200 páginas
- 7 horas de lectura
Exploring the concept of anxiety, the book delves into the feelings of worry, nervousness, and unease that accompany uncertainty about outcomes. It emphasizes the commonality of anxiety in everyday life while highlighting the challenge many face in defining and understanding it. Through this examination, readers are encouraged to reflect on their own experiences with anxiety and gain insights into its impact on their lives.
