◆ Do you want to lower your blood pressure but still eat your favorite foods? ◆ Have you thought about starting the DASH diet but are unsure of how to implement it into your daily routine? ★ Medicine is not a permanent solution for hypertension and high blood pressure and everyone gets tired of taking the same pills every day. So, what could be the lifelong remedy for this? ★ If you have such problems, then this book is exclusively for you. It will teach you how to follow the DASH diet and decrease the amount of sodium you consume. It will further provide you with suggestions and a week's worth of meals and different types of recipes while further describing how you can start and stick to your diet. ★ This book includes: ◆ Breakfast, lunch, and dinner recipes ◆ Dessert recipes ◆ Recipes for appetizers Make schedules for your entire day and say goodbye to constantly taking costly medicines! ★ Today, many people are shifting to nutraceutical therapies instead of conventional treatments. In particular, those with high blood pressure and prehypertension can benefit from the DASH diet to decrease their daily intake of sodium without compromising on food quality or taste. SO, DO NOT WAIT AND GET YOUR COPY OF THIS BOOK TODAY!!!
Alvin Ray Orden de los libros


- 2021
- 2021
Do you love camping and want to enjoy your favorite meals in nature? Imagine waking up in a forest for breakfast or gathering around a campfire with friends after a day of adventure. Camping offers a wonderful opportunity to bond with family, friends, and the great outdoors, providing a refreshing break from daily life. However, many associate camping with unappetizing canned food and burnt meals. This guide aims to change that perception by offering practical tips for outdoor cooking, including meal prep strategies and the importance of portable cooking equipment. Inside, you'll discover essential kitchen tools for campsite cooking, food hacks, and various cooking techniques. The book features recipes for breakfast, dinner, and dessert, with some meals designed for advance preparation, ensuring a stress-free cooking experience. After all, camping is about enjoying good food and creating lasting memories with loved ones. If you're eager to elevate your camping culinary experience, select the “buy” button and order your copy today!