Discover the hidden workings of your mind to break unhelpful habits and unlock your full potential. This book reveals how ingrained mental tendencies can either support or hinder us, depending on our awareness of their influence. To achieve desired outcomes, improve relationships, and align with our core values, emotional intelligence (EI) is essential for identifying and overcoming the mental patterns that keep us stuck. You will embark on 12 Self-Discoveries that help you understand yourself better, enabling you to stop hindering your progress. With practice, you can retrain your mind to develop new thought patterns that align with your aspirations. Each Self-Discovery offers unique insights into your triggers, emotional patterns, and mental habits, serving as an internal barometer for self-awareness. This framework provides a clear path to uncover and address habits of mind and patterns of action, empowering you to exercise agency at crucial moments in your life. The book serves as a guide through a rigorous self-discovery process, helping you embrace your inner wisdom and take control of your outcomes.
