Ageless Vegan
- 245 páginas
- 9 horas de lectura
Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty.
Tracye Lynn McQuirter Libros
Tracye Lynn McQuirter es una nutricionista respetada centrada en las dietas veganas. Posee una amplia experiencia en la dirección de seminarios y la defensa de políticas de nutrición mejoradas, particularmente dentro de comunidades desatendidas. Su trabajo enfatiza la educación y la aplicación práctica, con el objetivo de promover estilos de vida más saludables y abordar problemas de salud pública como la obesidad infantil. La experiencia de McQuirter se basa en su sólida formación en salud pública y su compromiso de hacer accesibles los alimentos nutritivos.
By Any Greens Necessary
- 212 páginas
- 8 horas de lectura
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.