Christy Ellingsworth Orden de los libros

Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!

Featuring a collection of quick and nutritious recipes, this book emphasizes simplicity and health without sacrificing flavor. Each meal can be prepared in 30 minutes or less, making it ideal for busy individuals seeking to maintain a healthy diet. The recipes cater to various dietary preferences and include tips for efficient cooking, ensuring that delicious and wholesome meals are accessible to everyone, regardless of their culinary skills.