Psychotherapist and business psychologist Nelisha Wickremasinghe shows hoe our brains and bodies are frequently 'in threat'; how hard it is to build healthy relationships in that condition; and what we can do about it.
Most workplace problems are caused by over-exposure to real/imagined threat. This activates the 'threat brain'. When combined with our 'drive brain', we fall into destructive loops of compulsive behaviour. This book explains the Trimotive Brain and shows how to identify these emotions and regulate them by being more aware of unconscious motivation.