Eddie Meng Chong Lim Libros

Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and expertise to offer easy to follow advice and explanations on the most common heart conditions. Concise and accessible, this book will address everything you could possibly need to know about how to properly take care of your heart and keep it in great shape. It will provide step-by-step, easily actionable tips on how to prevent and reduce heart issues by simply exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. Keeping Your Heart Healthy will be the go-to book for readers looking to improve their heart health

"In 1977 NASA shot a mixtape into outer space. The Golden Record aboard the Voyager spacecraft contains world music and sounds of the Earth with which humanity represents itself to any extraterrestrial civilizations. This book asks the big questions that the Golden Record raises. Can music live up to its reputation as the universal language in communications with the unknown? How do we fit all of human culture into a time capsule that will barrel through space for tens of thousands of years?"--