Miriam Alexandra Gómez Uriarte Orden de los libros

The research investigates the effectiveness of Coping Techniques by Majoney and Arnkoff in reducing Burnout Syndrome among employees at Imperios Operadores Logísticos S.A. Initial assessments revealed that 39% of workers experienced medium levels of burnout, while 61% had high levels, indicating significant emotional exhaustion and demotivation. After applying the coping strategies, results showed a marked improvement: no participants exhibited high levels of burnout, with 25% achieving low levels and 75% showing medium levels, highlighting the techniques' positive impact on worker well-being.