En "Cómo equilibrar tu vida", Alexandra Navarro presenta la metodología Blue Leaf, diseñada para ayudar a profesionales a encontrar un balance entre el trabajo y la vida personal. A través de técnicas prácticas enfocadas en lo físico, emocional, mental y espiritual, los lectores aprenderán a lograr cambios significativos y satisfactorios en sus vidas.
The book explores the societal obsession with work and its impact on personal identity. It examines how the constant focus on professional roles overshadows other aspects of life, leading to an imbalance that affects emotional and mental well-being. By challenging the norm of defining oneself primarily through work, it encourages readers to reassess their priorities and seek a healthier work-life balance.