El libro aborda el aumento del rendimiento deportivo, destacando la importancia del entrenamiento como un sistema que mejora las capacidades motrices del deportista. Se enfoca en el desarrollo consciente y organizado de habilidades, buscando optimizar elementos clave para alcanzar los resultados deseados.
Importance of science applied to sports
Training is highlighted as a crucial factor in enhancing sports performance, emphasizing its role as a structured process aimed at developing motor skills. According to Delgado et al. (2006), effective training encompasses a variety of activities designed to improve essential elements necessary for achieving specific performance goals. The book delves into the systematic approach to athlete preparation, focusing on both modifiable and non-modifiable factors that contribute to athletic success.