Daniel G. Amen Libros

Basándose en la últimas investigaciones médicas y también en más de dos décadas de experiencia clínica, el doctor Amen nos muestra en este libro las más avanzadas técnicas para: Lograr y conservar el peso ideal, mantener una piel joven independiente de la edad, reducir al máximo el estrés evitando así sus repercusiones negativas sobre el sistema inmunológico, mejorar la memoria, incrementar la fuerza de voluntad y liberarnos de las adicciones, bajar la presión sanguínea sin medicamentos, evitar la depresión e incrementar el placer de vivir, potenciar el deseo y el desempeño sexual. Tanto si en tu opinión, ha llegado el momento de ocuparte debidamente de tu cuerpo, como si ya estás en perfecta forma física y deseas mejorar aún más "Cambia tu cerebro, cambia tu cuerpo" es todo lo que necesitas para saber aprovechar al máximo la conexión cerebro-cuerpo.

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--

You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness. Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments. With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen’s revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, “The harder I try, the worse it gets.” Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD.

The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.

Healing ADD At Home In 30 Days Spiral Bound With (135 Pages).

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, and ADHD is on the horizon. Despite a rise in these conditions, standard treatments have remained largely unchanged for decades, resulting in stagnant success rates. Additionally, the stigma surrounding the "mental illness" label can hinder individuals from seeking the necessary help. Dr. Daniel Amen, a brain specialist and bestselling author, is leading a movement aimed at transforming this landscape. He leverages the latest neuroscience findings to challenge outdated psychiatric practices, empowering readers to take charge of their brain health and potentially minimize or reverse debilitating conditions. This work reveals the dangers of labeling mental health issues inaccurately and explains why conventional treatments may fail to address underlying causes. Readers will learn over 100 actionable strategies to heal their brains and improve emotional well-being, how to identify their unique "brain type," and how to find health providers who embrace this innovative approach to brain health. This transformative guide offers practical insights for anyone seeking a more fulfilling and emotionally balanced life.

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ¸  Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ¸  Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ¸  Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises